View Workout (Corey Williams)
fuel cells
June 23, 2012 (Morning)
Exercise Type: Run
Comments:
big group run at the bedford reservation. ended up finishing it off with david and ethan. it was a really nice place to run at, and i felt pretty good early, but after we went up that pretty big/steady hill. i'm just not in hill shape. i mentioned this to chris yesterday, and i should probably run some soon! chocolate milk, and powerade not in that order afterward. abs and pushups with david ethan and wyatt. real good run and morning. chatted with david for a while back at the house. catching up on some things, talking about life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:35:47 | 6:50 / Mile |