View Workout (Jared Williams)
Work Run (speed
June 25, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and Wind, Wind, Wind
Comments:
Stupid wind was in my face for the entirety of the speed workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:34 | |||
| 0.73 Miles | 4:39 | 6:22 / Mile | Warmup | Mizuno Inspire |
| 0.5 Miles | 2:38 | 5:16 / Mile | Speed | Mizuno Inspire |
| 0.5 Miles | 3:28 | 6:56 / Mile | Recovery | Mizuno Inspire |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed | Mizuno Inspire |
| 0.5 Miles | 3:39 | 7:18 / Mile | Recovery | Mizuno Inspire |
| 0.5 Miles | 2:38 | 5:16 / Mile | Speed | Mizuno Inspire |
| 0.5 Miles | 3:41 | 7:22 / Mile | Recovery | Mizuno Inspire |
| 0.73 Miles | 5:11 | 7:06 / Mile | Cooldown | Mizuno Inspire |