View Workout (Terence Attema)
Alternating Pace
April 8, 2009 (Morning)
Exercise Type: Run
Comments:
alternated between figure 8 and small loop, with 400 jog inbetween. Fig. 8's got a a few seconds slower each time, 1200 splits for the 1200's were 3:36 3:38 3:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.19 Miles | 1:20:41 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Warmup | |
| 0.8 Miles | 3:52 | 4:49 / Mile | Interval | |
| 1.3 Miles | 14:00 | 10:46 / Mile | Recovery | |
| 1.43 Miles | 7:38 | 5:20 / Mile | Tempo | |
| 0.8 Miles | 3:51 | 4:48 / Mile | Interval | |
| 1.43 Miles | 7:42 | 5:23 / Mile | Tempo | |
| 0.8 Miles | 3:54 | 4:52 / Mile | Interval | |
| 1.43 Miles | 7:44 | 5:24 / Mile | Tempo | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |