View Workout (lawrence smith)
(Untitled)
March 18, 2008 (Morning)
Exercise Type: Run
Comments:
Tread mill - run 5 at start, run five at the end, and walk backwards for five after this event - then the machines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 38:08 | 9:46 / Mile |