View Workout (Phil Olson)
Club Northwest Tempo
April 8, 2009 (Morning)
Exercise Type: Run
Weather: Veddy, Veddy nice
Comments:
Felt really good today. Ran 6 mile tempo on the track. Closed in 5:34.
2 mile warmup and 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |