View Workout (Graham Dalton)
(Untitled)
April 9, 2009 (Morning)
Exercise Type: Run
Weather: Dull, damp, wind, cool
Comments:
Forest run, part with Carol C/B-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Kilometers | 59:33 | 4:39 / Kilometer | Steady State |