View Workout (Bailey Mitchell)
Recovery Run
June 27, 2012 (Morning)
Exercise Type: Run
Weather: 66 degrees; sunny
Comments:
Mile 1: 7:48
Mile 2: 7:59
Mile 3: 7:44
Mile 4: 7:56
Mile 5: 8:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:30 | |||
| 0.3 Miles | Warmup | GT-2170 Asics (2) | ||
| 5.0 Miles | 39:30 | 7:54 / Mile | Recovery | GT-2170 Asics (2) |
| 0.2 Miles | Cooldown | GT-2170 Asics (2) |