View Workout (Sarah McLamb)
WLR Track Practice
April 8, 2009 (Night)
Exercise Type: Run
Weather: 60
Comments:
1 mile warm up
3 miles at 7:20
2 miles at 7:10
1 mile at 6:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles |