View Workout (Marty DeJoseph)
Without Limits Class
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
UNCW Track -
4x1mi at 6:35-6:40 - each quarter=-1:35-1:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:15 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks 0708 |
| 4.0 Miles | 26:00 | 6:29 / Mile | Steady State | Brooks 0708 |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | Brooks 0708 |