View Workout (Sean O'Leary)
Nice Run
April 9, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Trail series pt. 2, this time on the canal. 28 out, 25 back. Felt a little sluggish to start out but after about 25 minutes just kept gradually picking it up subconciously. Wasn't very draining, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 53:00 | 7:18 / Mile | Adrenaline 9 #2 |