View Workout (lawrence smith)
Short Lake
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
New shoes - some feeling - passed 20 min test - wore ace and strap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 26:30 | 10:11 / Mile | Running ETC Special Asics |