View Workout (Amol Brahme)
Jog
April 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny Jog
Comments:
Sunny weather jog
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||||
| 1.0 Miles | 80 | 85 | Warmup | |||
| 2.0 Miles | 95 | 95 | Cruise | |||
| 1.0 Miles | 75 | 80 | Cooldown |