View Workout (Basil Polsonetti)
(Untitled)
April 9, 2009 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Ran the 4 mile village loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:50 | |||
| 4.1 Miles | 28:51 | 7:02 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown | Asics GEL 2140 |