View Workout (Debra Ketchner)
The very modified Michigan
April 8, 2009 (Morning)
Exercise Type: Run
Weather: perfect 45 cool and sunny =)
Comments:
New shoes hadn't been broken in yet, so my times were slower than usual I think. The sharp pains in my shins and knees may have also contributed. I didn't time the 800's (I did them outside) because the wind and soggy ground would have slowed them down anyways.
1-warm up
600 fast
800 tempo (ish)
400 fast
800 tempo (ish)
200 fast
400 tempo
200 fast
400 tempo
1-cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 0:00 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 3800.0 Meters | aquamarine adidas | |||
| 1.0 Miles | Cooldown | aquamarine adidas |