View Workout (Chris Dunn)
Hills
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, almost hot
Comments:
haha, I love hills. This is the first time that I majorly noted the benefits of running with abbey, because she was a bit slower to start on the later ones, and I was faster to start, so she was pushed to start faster, and I was slower ot finish, while she was faster to finish, so she pushed me there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 6:13 | |||
| 0.5 Miles | Warmup | |||
| 0.3 Miles | 1:14 | 4:06 / Mile | Hills | |
| 0.3 Miles | 1:12 | 4:00 / Mile | Hills | |
| 0.3 Miles | 1:11 | 3:56 / Mile | Hills | |
| 1.0 Miles | Easy | |||
| 1.5 Miles | Easy | |||
| 0.3 Miles | 1:19 | 4:23 / Mile | Hills | |
| 0.3 Miles | 1:17 | 4:16 / Mile | Hills | |
| 1.0 Miles | Cooldown |