View Workout (Jeffrey Boatner)
Percivals Island--5K version
April 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
With client, approx. a 5k distance. Nice sprint last 1/4 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 26:30 | 8:16 / Mile | Training |