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Killed the SOB

June 29, 2012 (Morning)

Exercise Type: Run

Comments:
Went out to do the clairdon-troy aquilla loop backwards which was real nice, but what was not nice was the sheer number of flies and other insects present everywhere. Finally, I decided at least one SOB fly would die on this run; so, I stopped and went 1 for 4 in attempts of killing it. I'd be batting pretty well in the majors.

Then, I stomped on him/her and felt very satisfied.

Then I finished my run.

Then I did 3 striders.

Then I took a cold shower.

Then I went to teach Calculus.

That is all.

Distance Duration Pace Interval Type Shoes
8.72 Miles 57:20
8.47 Miles 57:20 6:46 / Mile Cruise Gel-Pulse 3
0.25 Miles   Gel Nimbus 13 blue