View Workout (Laura McKnight)
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5 miles treadmill
June 29, 2012 (Night)
Exercise Type: Run
Comments:
5 miles on treadmill after long work day. Varied pace/ elevation.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
40:25 |
8:05 / Mile |
Easy
|
|