View Workout (Corey Williams)
concrete
June 28, 2012 (Morning)
Exercise Type: Run
Comments:
ran 8 with david and chris from the xcfh. spent most of the evening there. run was decent. saw an awesome deer just kind of chilling. had some good talks. its too early for me to be this crazy already. forgot my watch. ace with david and drew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile |