View Workout (Corey Williams)
get back
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris and david for a little bit from the xcfh. it was okay. pretty hot. not too much else to say. don't remember much. its 3 days later as i write this... planks with david when we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile |