View Workout (Ashley Lundquist)
Cabin Lake repeats!!
April 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 67 degrees & sunny!
Comments:
today was a run at kolbys fathers cabin house & we did laps around his lake! he rode beside me on his 4 wheeler for 15 laps & he did the first 5 laps with me! i felt AMAZING today & this was one of my best runs! i did the last lap under 3 minutes and averaged about 3 minutes & 20 seconds each lap!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 66:00:00 | 8:14:59 / Mile |