View Workout (Sandra H)
Training Run
April 4, 2009 (Morning)
Exercise Type: Run
Weather: Dreary and cold
Comments:
Team run. Hillary and Christina were way ahead of Sandra. Sandra had taken the last few weeks off due to illness.
Sandra: 6 miles in 70 minutes
11:40/mile
Hillary and Christina: 6.50 miles in 70 minutes
10:46/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Long |