June 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 91 Sunny
Comments:
Castalia Quarry-
I decided to run out here today, vaguely intent on getting up early tomorrow morning and running, perhaps quicker. I was glad I decided to run easy and without my watch because about halfway through I started having terrible stomach cramps and it was about all I could do to make through the rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black&Yellow |