View Workout (Sean O'Leary)
Rainy Run
April 11, 2009 (Morning)
Exercise Type: Run
Weather: pouring rain
Comments:
Had to run really early at 7:45 and it was pouring rain... so not the most comfortable run. Legs weren't as beat up as after the 150's but still moderately tired. Home to beech drive loop up grovesnor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 52:23 | 7:49 / Mile | Adrenaline 9 #2 |