View Workout (Debra Ketchner)
running in the dark = <3
April 11, 2009 (Night)
Exercise Type: Run
Weather: chilly and dark... a perfect 38F
Comments:
Ran my 3 mile loop. It was dark (9:30ish), which apparently makes me run incredibly fast. My shins started really hurting about 1 mile in, but I kept running and I think I got used to it. My knees were kind of hurting too (I think I may have stepped in a couple holes or something because it was dark and thrown my knees off their stride) but I was able to run through that too! Hooray. It felt soooooo good to run again... even though it didn't. Does that make sense?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:21 | 8:47 / Mile |