View Workout (Adam Snow)
Long Run
July 1, 2012 (Morning)
Exercise Type: Run
Weather: So hot, grateful fo the breeze
Comments:
Long run with LT pace in it. Started out by running up Mt. Scio.
Wanted to do 2x 10' @LT pace but only managed to do 1 of them. Said hello to lots of people. Stopped at the bath room at QV to cool myself down. Did a bit of the run with SD. Very tired at the end.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 24.9 Kilometers | 1:51:43 | 4:29 / Kilometer | 150 | 175 | Long |