View Workout (Jeffrey Boatner)
Gym
July 1, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Very fresh after 3 days off. Got in a quick 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 30:00 | 7:22 / Mile | Tempo | Brooks Trance 9 |