View Workout (Tina Woolston)
Fartleks with Chris
April 9, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
0.5 jog, 2 miles sprinting straight-a-ways, jogging curves; walked last curve before 0.5 mile cool down. Really hard. Chris was critical. Got head cold immediately afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:57 | 10:19 / Mile | Fartlek |