View Workout (William Wolf)
Feeling a little sore and tired
July 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
my quad, IT, and calf felt very tired about half way through this run. Anyways 2 mile warm up with trev-man!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 12 | ||
| 6.4 Miles | Brooks Adrenaline GTS 12 |