View Workout (Chris Long)
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fast
April 10, 2009 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.4 Miles
|
17:34
|
0.6 Miles |
6:00 |
10:00 / Mile |
Warmup
|
GT1
|
0.9 Miles |
5:59 |
6:38 / Mile |
Speed
|
GT1
|
0.9 Miles |
5:35 |
6:12 / Mile |
Speed
|
GT1
|