View Workout (Chris Church)
(Untitled)
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile run, targeting 170 bpm
1/2 mile times:
3:41 @166
3:54 @169
3:51 @171
3:58 @171
3:57 @172
4:01 @170
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 37:52 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | 140 | Warmup | Brooks11Yellow | |
| 3.0 Miles | 23:22 | 7:47 / Mile | 170 | 176 | Speed | Brooks11Yellow |
| 0.5 Miles | 5:30 | 11:00 / Mile | 160 | Cooldown | Brooks11Yellow |