View Workout (Sam Rushforth Taggart)
Wilder Field
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Tired today, it was hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:35 | |||
| 1.82 Miles | 14:55 | 8:11 / Mile | Easy | New Balance 101 (Purple) |
| 1.82 Miles | 15:09 | 8:19 / Mile | Easy | New Balance 101 (Purple) |
| 1.86 Miles | 15:31 | 8:20 / Mile | Easy | New Balance 101 (Purple) |