April 11, 2009 (Morning)
Exercise Type: Run
Comments:
good workout
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 0:00 | |||
2.1 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
4.0 Miles | Hills | Asics - Gel Nimbus (Flame) | ||
2.0 Miles | Cooldown | Asics - Gel Nimbus (Flame) |