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April 11, 2009 (Morning)

Exercise Type: Run

Comments:
good workout

Distance Duration Pace Interval Type Shoes
8.1 Miles 0:00
2.1 Miles Warmup Asics - Gel Nimbus (Flame)
4.0 Miles Hills Asics - Gel Nimbus (Flame)
2.0 Miles Cooldown Asics - Gel Nimbus (Flame)

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