July 3, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 Cloudy/Humid
Comments:
Castalia Quarry-
I woke up to find it storming today and decided I would go for my run whenever it stopped storming. So, around 12:30 when the thunder stopped, I went for a run before it got too hot. It was extremely humid but still fairly cool. I was going to time the run but then thought wrongly I hadn't logged yesterday's yet and didn't want to clear the time on my watch considering I don't actually know the distance on my quarry runs anyway. So anyway I didn't time it. I felt okay but not amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver&Blue |