View Workout (Robert Carpenter)
Penn
June 9, 2008 (Afternoon)
Exercise Type: Run
Weather: hot upper 90's and humid
Comments:
ran on the streets of downtown west philly and on the treadmile when it was upper 90's the treadmile was in a room with no airconditioning and two windows were opened to the outside, pretty hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:45 | 7:30 / Mile | Asics 3000 |