View Workout (Andy )
Track
June 27, 2012 (Morning)
Exercise Type: Run
Comments:
Had to cut it slightly short to make soccer.
3x800m with 600m rest@2:45ish
3x400m with 400m rest@80, 80, 75.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Mizuno Waverider 15's |