View Workout (Mike Schellen)
Pool Rd.
July 4, 2012 (Morning)
Exercise Type: Run
Weather: Clear, windy, very humid, 78
Comments:
Avg pace 9:44; Best pace 8:18; Avg HR 155; Calories 531
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:23 | 9:43 / Mile | Training | Brooks Adrenaline 12 (yellow) |