View Workout (Ethan Teare)
Clairdon-Troy; Aquilla Loop
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Good run given the nasty heat. I survived. 5 striders afterwards.
Essentials: hips, ace x 60, 75 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:01:19 | |||
| 9.3 Miles | 1:01:19 | 6:35 / Mile | Gel-Pulse 3 | |
| 0.5 Miles | Gel-Pulse 3 |