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(Untitled)

July 3, 2012 (Night)

Exercise Type: Run

Comments:
track work out

Distance Duration Pace Interval Type Shoes
5.23 Miles 37:36
1.0 Miles 8:45 8:45 / Mile Warmup blue nimbus12
800.0 Meters 3:01 6:04 / Mile Speed red kswiss shoes
800.0 Meters 3:12 6:26 / Mile Speed red kswiss shoes
800.0 Meters 3:12 6:26 / Mile Speed red kswiss shoes
800.0 Meters 3:12 6:26 / Mile Speed red kswiss shoes
800.0 Meters 3:08 6:18 / Mile Speed red kswiss shoes
800.0 Meters 3:06 6:14 / Mile Speed red kswiss shoes
1.25 Miles 10:00 8:00 / Mile Cooldown red kswiss shoes

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