View Workout (Joe Heebner)
Slow
July 4, 2012 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Ran North Park across the bridge by the second lake and back to the xcfh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 39:51 | 8:07 / Mile | Easy | Ghost 3 Green |