View Workout (Jason Leonard)
Work Run
April 13, 2009 (Morning)
Exercise Type: Run
Weather: 57F Overcast
Comments:
Ran 5.2 miles in 50:47. AvgHeartRate: 161 InZone: 26:07 57F Overcast. Moderate pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 50:47 | 9:45 / Mile | 161 | Cruise | asics GEL-KAYANO 14 |