View Workout (Patrick Meyers)
(Untitled)
June 10, 2008 (Morning)
Exercise Type: Run
Comments:
felt great, weather was perfect, first longer day in a while.
yesterday i was 3 minutes into my run when i decided that the storm coming wasn't a great thing run in. no sooner had i turned around than a 40mph gust of wind (at least) and a huge bolt of lightning crossed the sky, so i just sprinted home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile |