View Workout (Old Man Lawson)
Return to Log
Catherine Creek Trail
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
Good run with the boys. Ran 11.5 mostly with Sam felt good until about 10 miles.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles |
1:20:12 |
7:17 / Mile |
|
Nike Moto 6
|