View Workout (Graham Dalton)
(Untitled)
April 13, 2009 (Morning)
Exercise Type: Run
Weather: Bright, cool, ±12°C
Comments:
Tervuren, with Carol mostly, B+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 49:42 | 4:44 / Kilometer | Steady State |