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Hoffman Park Trails

April 13, 2009 (Morning)

Exercise Type: Run

Comments:
Sat around most of the day 'til 3, when I finally hit the road. Felt REALLY GOOD and FAST again today. The legs were still a little trashy but I was flying along. Interesting. (7:08, 7:04)

Between last night and lunch, I over-fibered and had to take 3 deuce stops! Eek. It wasn't too disruptive, though.

Did circuits afterwards, then drove Billy to Hudson. Lifted at Anytime afterwards.

Distance Duration Pace Interval Type Shoes
8.0 Miles