View Workout (Tina Woolston)
Sunrise fartleks!
April 14, 2009 (Morning)
Exercise Type: Run
Weather: cool and nice
Comments:
I had trouble keeping track of how many laps I had done, so I went by time. I think I did 8 laps (2 miles), maybe 9...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:03 | |||
| 0.5 Miles | 4:48 | 9:36 / Mile | Warmup | |
| 2.0 Miles | 21:00 | 10:29 / Mile | Fartlek | |
| 0.5 Miles | 5:15 | 10:30 / Mile | Cooldown |