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Whitney

July 7, 2012 (Afternoon)

Exercise Type: Run

Comments:
Dang running errands all morning made me tired. Headed out at 4, when it should have been really hot. So sorry to hear about all the heat horror stories still, but it is so nice here. The weather was perfect, cool breeze coming in and I had shade most of the way. I went alone and got to go at a nicer crusing pace. Tried a new rd. Went Backwoods to Strong rd then down Whitney rd, which connects to Amherst College on the backside of the public schools. Went into the trails to pee. As I cut out to get back to the campus the Amtrak was going by, close call. Cut through Amherst College quad and came back Lincoln and Commonwealth. Legs did feel heavy coming back up the hill on Commonwealth, and the shade was gone so... Otherwise, got into a good pace and felt comfortable and relatively good. Shin hurt in the beginning part.

Essentials: Stretch, L7, hips, abs, roll, leg hang

Back down to the school nice to be back there. Legs did feel awfully heavy at the end, time for a leg hang. Also, just feeling so tired lately... Must be from transitioning into the next part of training.

Ace 50 x2