View Workout (Lowell Gould)
IMAZ group
April 13, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
Drill 4x50 (10). The drill I usually choose is the fist drill. It helps me find efficiencies in my forearms and larger muscle groups.
8x150 @ 2:45 (desc 1-4 & 5-8). 2:12, 2:10, 2:09, 2:08, 2:19, 2:11, 2:08, 2:07. I'm begining to get a feel for these descending intervals. The start of the first descend was probably too fast. I could feel that I was putting too much power into it to maintain the descent, but I was able to do it anyway. That's why the start of the second descent was much slower.