View Workout (Chris Dunn)
ladders
April 14, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and warm
Comments:
I started too easy, and ended to easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 10:16 | |||
| 0.5 Miles | Warmup | |||
| 0.25 Miles | 1:21 | 5:24 / Mile | Tempo | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Tempo | |
| 1100.0 Meters | 3:30 | 5:07 / Mile | Tempo | |
| 600.0 Meters | 2:02 | 5:27 / Mile | Tempo | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Tempo | |
| 2.0 Miles | Cooldown |